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Getting started with SBSC

For Athletes. 

Personalized coaching for maximum results.

Individualization is more than just a catchy term.

It's the essence of what sets you apart, underlining the importance of receiving a training program tailored specifically to you, rather than a one-size-fits-all program designed for the masses.

By merging cutting-edge exercise science with extensive hands-on experience, we craft a training experience that aligns with your body's natural rhythms, making progress feel like a partnership rather than a battle.

Your journey begins with creating your unique Athlete Profile

This is how we build your Athlete Profile...

Online Athlete Intake Form

I use a simple online questionnaire as the foundation of your profile. ​

​This is where you give me as much detail as you can so we start in the direction that's best for you.

Complete it on your device and hit Submit. I'll take it from there!

Consultation

The Consultation is an informal, but important, first meeting between you and your coach.

We'll review your questionnaires, do some goal-setting, talk through schedules, and answer any questions you might have.

Evaluation

Here we get important baselines for where you are now so we know what it will take to get you where you want to be.

We'll perform a Functional Movement Screen, Body Composition Analysis, and other goal-specific and/or sport-specific metrics needed to dial in on the most effective training approach for you.

Program Design

This is where I do my homework! I use all of the information collected to draft a personalized plan to get you moving forward, feeling great, and performing at your best.

Be patient, I take my time to get this right...every detail accounted for to make sure there's no wasted effort and everything you do gets you one step closer to your goal!

Go Time!

Once your plan is complete, we work together to work the plan...and exceed every single one of your expectations.

Because we can!

“I swear every day I come in I blow myself away cause it's like I keep making bigger strides by the day. This is awesome!”​

alec_pitching_2-transformed
Alec Greenblatt

Pitcher, University of Maryland Eastern Shore

For Schools and Coaches. 

Elevate your athletic program with SBSC.

As a Certified Strength and Conditioning Specialist, I am committed to empowering schools to elevate their athletic programs through customized strength and conditioning solutions. My consulting and partnership services are meticulously designed to enhance the performance, resilience, and overall well-being of student-athletes.

By working closely with schools, I ensure that young athletes reach their full potential both on and off the field.

  • Comprehensive Training Programs: My programs are science-backed and tailored to meet the specific needs of each school’s sports teams, focusing on strength, agility, and injury prevention.
  • Enhanced Athletic Performance: With structured training regimens, athletes experience significant improvements in their performance, enabling them to compete at higher levels.

  • Professional Development for Coaches: I provide workshops and training sessions that equip coaches with the latest techniques and knowledge in strength and conditioning, sports nutrition, and injury prevention.
  • Mental Toughness and Motivation: My programs also include workshops aimed at building mental resilience, helping athletes stay motivated and overcome challenges.
  • Ongoing Support: Through continuous support and remote monitoring, I ensure that athletes remain on track and make consistent progress toward their goals.

You take your athletes' development seriously, and so do I.

Let's take a minute and see if working together is a good fit...