About SBSC

This story starts with a prayer. 

A simple prayer asking God to lead me in a direction that would honor Him, help others, and thrill me.

I can't hesitate to say...God is faithful!

With limited resources (to say the least), and no business plans, I started coaching athletes in my basement as they came by referral...one at a time.

My only real plan was to use my education and experience to help them meet their personal goals. Simple, right?

That's how SBSC has grown over the years...one referral at a time, one athlete at a time...always focusing on building solid relationships and getting results.

And I have no intention of changing that focus any time soon.

My Mission

My mission is clear...to use every bit of my God-given knowledge and experience to educate, encourage, and inspire you to do more and become more than you ever thought possible.

There is more to you than you can possibly imagine.

Let's find that...together.

My Credentials 

I have a B.S. in Fitness Management from Lock Haven University of Pennsylvania. I'm a Certified Strength & Conditioning Specialist, a USA Weightlifting Level 1 Coach, a certified WSO Referee for USA Weightlifting, and a Professional member of the National Strength & Conditioning Association (NSCA).

After all these years, I've learned that there's always more to learn. So, I keep at it. I regularly attend state and national conferences and complete Continuing Education Units through the NSCA, all to stay up to date with the latest research and training methods. I devour journals and research papers, always hungry for more knowledge. Some of my favorite reads include the Journal of Strength and Conditioning Research, the International Journal of Sports Physiology and Performance, and Strength and Conditioning Journal.

Most recently, I attended the first-ever Performance Summit sponsored by BridgeAthletic.

My Experience  

From high school, college, and professional athletes, I've worked with a lot of people in my career. All with one goal in mind...to help them maximize their potential. 

What this means for you...  

Not too much, unless you're ready to maximize yours.