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Welcome to Your Solution

At SBSC, I am dedicated to helping athletes of all levels reach their peak performance through personalized, expert-driven training programs.

Whether you’re an individual athlete seeking one-on-one coaching or a school looking for a comprehensive athletic program partnership, I’m here to provide the support and expertise you need.

Premier Solutions for Athlete Development

Private Coaching for Elite Athletes

Personalized Coaching for Maximum Results

For select athletes seeking hands-on, individualized attention, my private coaching program offers:

  • Customized Training Plans: Tailored to your specific goals and needs, with detailed attention to technique, strength, and conditioning.
  • One-on-One Coaching: Direct, personal coaching to ensure every aspect of your training is optimized.
  • Continuous Monitoring: Regular assessments to track progress and make necessary adjustments.
  • Exclusive Access: Benefit from my expertise with a focus on your personal growth and development.

If you are committed to pushing your limits and achieving exceptional results, our private coaching program is designed for you.

Partnership Program for Schools

Elevate Your Athletic Program with SBSC

For high schools dedicated to enhancing their athletic programs but lacking a full-time strength coach, my partnership service offers:

  • In-Person Evaluations: Comprehensive assessments of your student-athletes and teams to design tailored strength and conditioning programs.
  • Remote Program Support: Advanced software to monitor and adjust programs remotely, ensuring ongoing optimization.
  • Ongoing Communication: Regular support and guidance for both coaches and athletes.
  • Re-Assessments and Re-Evaluations: Periodic visits to track progress and adjust programs as needed.
  • Educational Clinics: Workshops for athletes and coaches on topics like technique, injury prevention, and nutrition.

This hybrid approach combines personal touch with remote flexibility to maximize your school's athletic potential.

"I loved getting to train with you, honestly has been the best off-season improvement I've ever had. Truly, thank you!"

Photo of Ryan Sloniger, Catcher, Toronto Blue Jays
Ryan Sloniger, Catcher, Toronto Blue Jays

“Sam is not only a great strength coach, but an incredible motivator, mentor, and role model. In just under a year, I’ve seen improvement past what I believed to be possible.”

makena bio pic
Makena Nesbitt, Pole Vault, Robert Morris University
From the coach's desk

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